In this module, students come into contact with various facets of the field of personal resilience. They learn to recognise the key topics that can have an influence on well-being, stress resilience and performance. Together and individually, they reflect on how these topics show up in their lives. They learn to assess and manage their own resources and how to apply methods to increase well-being and personal resilience. They plan how to approach topics that are the most relevant to them and reflect on the methods they apply. The students will learn how to relate the module topics to settings in their professional careers.
The students will get the opportunity to bring in their own topics or challenges they face. That way the topics of the module can be adapted to each cohort.
- ZHAW Teacher: Maya Ladner (N Wiss. Mitarbeiterin)
- ZHAW Teacher: Denise Loga (N Extern)
