In this module, students come into contact with various facets of the field of personal resilience. They learn to recognise the key topics that can have an influence on well-being, stress response and performance. Together and individually, they reflect on how these topics show up in their lives. They learn to assess and manage their own resources and how to apply methods to increase well-being and personal resilience. They plan how to approach topics that are the most relevant to them and reflect on the methods they apply. The students will learn how to relate the module topics to settings in their professional careers.
- ZHAW Teacher: Thomas Bratschi (N Lehr- und Forschungspersonal)
- ZHAW Teacher: Sabine de Castelberg (N Lehr- und Forschungspersonal)
- ZHAW Teacher: Maya Ladner (N Lehr- und Forschungspersonal)